Anxiety Disorder Treatment

The feeling of anxiety is not unique; everyone feels anxious from time to time. Stressful situations which cause anxiety occur almost every day, from having to meet tight deadlines to having to fulfil various social obligations. In fact, experiencing such kinds of anxiety sometimes helps individuals become more alert and focused on facing challenging situations in their lives. However, when this extreme fear and worry does not subside, it could mean an anxiety disorder. Individuals with anxiety disorders experience the kind of anxiety that can be overwhelming and interfere with daily functioning. However, with proper treatment and management, when individuals get psychological treatment they can improve considerably.

Anxiety Disorder

Types of Anxiety Disorders

There are different kinds of anxiety disorders. Perhaps the most common one in adults is the generalized anxiety disorder. This is when an individual suffers recurrent worries about aspects of their life like education, finances or health. Generalized anxiety disorder is often accompanied by the general feeling that something bad is about to happen. In some cases, the reason for these fears might be difficult to pin down, but the fears remain real, and affect the life of the individual suffering the general anxiety disorder.

Another common type of anxiety disorder is panic disorder. Unlike the constant nagging feeling of the general anxiety disorder, the panic disorder involves sudden, intense and often unprovoked feelings of dread. For most people, panic disorders result in a fear of when the next attack will occur, leading to a general restriction of activities and movements. A related anxiety disorder is that of fears or phobias. These are intense fears of specific objects or situations. Phobias involve things like the fear of enclosed spaces, flying airplanes, heights, or social phobias like social settings and public spaces.

Obsessive compulsive disorder is an anxiety disorder characterized by the persistent uncontrollable and unwanted feelings, which then lead to ritualistic routines. The routines come from the individual attempting to rid themselves of these thoughts and fears. For instance, an individual with an unwanted fear of germs or dirt might find themselves obsessively cleaning their house or surroundings.

Individuals who experience a traumatic event or natural disaster might suffer from post-traumatic stress disorder. This is an anxiety disorder where the thoughts, feelings and behavioral patterns of the individual are seriously affected by the traumatic event they went through. Post-traumatic stress disorder can persist for months or years after the occurrence of the said event.

Treatment

It might sound ominous reading about anxiety, and for those suffering these disorders and the people around them, sometimes the situation seems bleak. However, with proper treatment, most anxiety disorders are completely manageable. If left unmanaged, anxiety disorders can have severe consequences. However, when treated properly, anxiety disorders can very easily become a thing of the past, and the individual can lead a less stressful life.

There are several medical and research-based treatment methods at our disposal. Examples of treatment techniques include:

  • Cognitive behavioral therapy
  • Mindfulness and applied relaxation
  • Selective serotonin re-uptake inhibitors
  • Serotonin and noradrenaline reuptake inhibitors
  • Treatment without medication

Treatment Plans

These anxiety disorder treatment techniques are supported by research, and are often used in combination with each other. The most common treatment technique is the use of cognitive behavioral therapy. This technique helps people identify and manage the triggers that cause anxiety in their lives. It involves the use of techniques aimed at controlling or stopping the undesired behaviors associated with such disorders. An example is the training of patients in relaxation and deep breathing techniques, which then counteract the agitation and the shallow, rapid breathing associated with them.

Cognitive behavioral therapy helps patients understand the role that their thoughts play in the anxiety process, and how they might change these thoughts to reduce the occurrence or the intensity of the reaction to anxiety. Increased cognitive awareness, combined with behavioral techniques slowly help the individual tolerate and confront the fearful situations that cause the anxiety disorders. Behavioral therapy has the following advantages:

  • The individual learns to act proactively rather than reactively.
  • The behavioral therapy changes the brain physiology and chemistry. The neural pathways in the brain that affect how one feels about themselves and their surroundings are affected and changed for the better.
  • Acting against one’s fears energizes them to keep moving forward with the recovery process.
  • With the right mental framework, confronting social situations becomes easier, and this lessens the burden on people close to the individual. They no longer avoid interaction and social gatherings, and do not give anxiety a controlling place in their lives.
  • The individual reduces the likelihood of adverse effects of anxiety disorder, like self-harm, suicide, physical illnesses and other co-existing and related conditions alike drug abuse.

Cognitive based behavioral therapy is the basis of the treatment of anxiety disorders, but severe anxiety disorder treatment might require medication. Anxiety disorder treatment centers also offer support group therapy, which has been proven helpful in controlling various forms of anxiety. The most important advantage of support group therapy is that it helps the individual suffering anxiety realize that they are not alone in their struggle. It also helps them confront social situations, with group members also suggesting ways of confronting anxiety.

“The first step in solving a problem, is recognizing it does exist.” Zig Ziglar

Anxiety Doesn’t Have to Rule Your Life

There’s hope for anyone suffering any form of anxiety disorder, but it must start with them seeking help and treatment. Our anxiety disorder treatment center offers the most comprehensive treatment options and programs, proven and tested with numerous success stories. A lot of stigma and uncertainty surrounds the subject of anxiety disorder; overcoming this disorder requires commitment and dedication. With the right approach, anxiety disorders can be under control in a matter of weeks.

Anxiety disorder treatment plans vary from one individual to the next, depending on the severity of the trigger and the individual’s reaction to different techniques. There are amazing low cost anxiety disorder treatment plans which are just as effective. Do not be afraid to seek help. Many people have been able to receive treatment and live normal lives again.


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